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Why train the Unit20 way?

We get it; it’s almost impossible to get the motivation to workout by yourself at a traditional gym. You spend 90 minutes walking around lost, using a random gym program you found online while trying to ignore all the gym cliche’s surrounding you in this intimidating weights room.

Well that’s not how Unit20 works, we’re the anti-gym, best known for our vital three elements:

THE SOCIAL CULTURE.

We train as a team, encourage each other, push each other. It’s proven that we’re 200% more likely to last longer if we train as a team. Social training at it’s best.

THE TRAINING SYSTEM.

Our holistic Unit 20-Point System is designed to keep you continuously stimulated as you more towards the best shape and performance of your life.

THE COACHING ETHOS.

With some of the leading minds in the industry, our coaches are well versed at coaching athletes of all levels. And yes, that means you. If you’ve got a body – you’re an athlete.

THERE'S TRAINING, AND THEN THERE'S UNIT20 TRAINING.

The unit20 DNA makes training like an athlete available for everyone. We do it with a strong culture of social accountability and a community of positive influence. With all of this combined, where everyone else focusses on the hope of results, we can engineer it.

Social strength training

Train in pods with people on the same mission as you. We give you the workouts, you just bring your best. No more working out on your own, no more walking around lost.

Metabolic response training

We design workouts that yield maximum hormonal response, helping you build muscle and burn fat, as proven by 8 week before and after DEXA scans.

SPORTS SPECIFIC TRAINING CREATING HIGH PERFORMANCE TEAMS

Get us in to help run custom pre-season strength and conditioning training. Using first hand experience and intel from the top level, we’ll give your club the extra kick and mastery of technique it needs to win the championship.

MOVEMENT AND MOBILITY

Promoting a focus on natural movements across many planes, designed to flush your joints and generate next level performance in and out of the gym

COMMIT TO SOMETHING.

Fill out this form and we’ll be in touch to schedule your first Unit20 experience.

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